When we start down our spiritual path, many of us find ourselves focusing on learning to look past the physical reality of the five senses to something deeper and more connected. We have been bombarded for so long with such strong daily messages which reinforce the physical reality that we sometimes need to take a little time to step back from the physical world in order to gain new perspective. But it’s important not to let the pendulum swing too far. In the Standing in the Light® program, and in the teachings of many great masters, there are reminders that we are all One, that we are all divine and that nothing can be outside the One or be un-spiritual. This includes your own physical body!
When I first woke up spiritually, I was very attracted to silent meditation practices and was easily able to sit still for hours at a time. I loved connecting with other realms and other aspects of my being. It was an important phase in my spiritual evolution. But, as the Buddhists teach so well, there must be balance in all things, especially within ourselves. In the last couple of years, I have been getting gentle reminders from my Soul that I’m not meant to be charging off into the Light and leaving my body behind! My body is on this spiritual journey, too.
Our physical vehicles are magnificent spiritual tools which we have masterfully created as opportunities for our learning. They are truly reflections of our inner selves. A key step to coming into full spiritual mastery is developing a unified relationship with your body as part of you, rather than viewing it as something you’d rather leave behind at the end of the ride. In order to achieve full Oneness, we must be One with all aspects of ourselves and that includes the physical body.
One of my intentions this year is to more consciously include my physical body in my spiritual practices and my spiritual life. This can include many different things, depending on what’s appropriate for each person. A yoga practice can be an excellent time to connect with and feel the body; a time to simply listen and let the body speak. You can set the intention to be more fully present in your body whenever out for a walk. Really feel how the body moves, how the muscles and bones and organs work in perfect harmony! These can be gentle, simple practices that don’t require a major athletic effort, but can also be done while cycling, running or any other physical activity where you can quiet your mind and get into “the zone.” Allow yourself to be guided by your own Soul as to what level of activity is best for you.
In meditation, you may want to ask your Soul if it’s time to do a general body-check. You may be guided to check in on overall wellness and on how well your body is bringing in higher frequencies of Light. You might identify fears held in the physical body which are ready to be healed and whether there is anything you can do on the physical to support your body as your spiritual vehicle. You may want to ask if your body has any specific messages for you. It holds a great deal of wisdom! And you may be guided to meditate on certain resonances with themes like Divine Understanding the Body, Divine Relationship with the Physical Body and feeling at Home in the Body.
We are truly multi-dimensional beings and one of those dimensions is the physical realm! Your body is just as much part of your spiritual self as that part of you that drifts among the stars and beyond. Remember the body and honor its role in your spiritual journey.