Some time ago, I came across the song “Beloved” by artist Jordan Feliz with a very powerful refrain within the chorus: “You are beloved.” Every so often I play this song with the intention that the words are spoken by Source directly to me as an aspect of Source....

The other day, I started a meditation with the intention to end my participation in the experiment in duality. Many of you have probably sat in your meditation chair for the same reason. This is a valid reason for meditating. Some might even say it is THE reason to...

I would like the thank Master Skunk and Master Mouse for agreeing to cross my path recently to bring me a powerful insight. Without their willingness to time their appearances perfectly with me and each other, I might have missed their full messages. Master Skunk...

I have been working with the energy of Divine Self-Image recently. In a meditation early this morning, I saw an image of myself as a chocolate Easter bunny. That might sound like a great Self-Image, but I wasn’t the sought after solid chocolate bunny. I was a hollow...

“I’m sorry. I was wrong. I don’t know. I need help.” In her Three Pines Series, Louise Penny has her character, Chief Inspector Gamache – a French Canadian detective – often quote these four sentences telling his listener that these four sentences lead to wisdom. “I’m...

I've recently been reminded by my soul that being kind, forgiving and accepting of others flows directly into being loving and appreciative of myself- and vice versa. We cannot see the beauty in others that we are unwilling to see within ourselves. In honor of that...

My husband often likes to quip that “better is the enemy of good enough.” The saying comes from many wise people including the French writer, Voltaire, and the French philosopher, Montesquieu. Shakespeare writes a similar phrase in King Lear, “striving to better, oft...

Do you sometimes doubt your creative abilities? Some people identify with their creative aspects early on and pursue the path of an artist, dancer, writer or other fields traditionally labeled “creative”. Others may live their whole lives believing that they are not...

Have you ever wanted to make a big change but weren’t sure where to start? It can feel overwhelming trying to figure out where to start on the road to a major shift. In Standing in the Light®, we teach that the best source of guidance is your own soul. Checking in...

Some people like to say that we are humans having a divine experience. Lightworkers like to say that we are Divine having a human experience. I believe we are both. We are being guided to remember that we have incarnated as a human in this lifetime in order to...

Have you ever found yourself contemplating buying something you might not otherwise have purchased in order to take advantage of a special marketing offer? It can be tempting. We live in an age of consumer culture which showers us with sales, discounts and coupons if...

When I feel anxious and unsettled, which has been happening more than I would like to admit recently, I focus on breathing slowly and it helps immediately. I have also noticed that I start to sing to myself a calming and repetitive chant. I have some current favorites...