Feeling low energy, lately? Wishing for naps or lay-about weekends? There could be any number of reasons, and if it’s just that you need some rest, then you should honor that and do so. But if you’ve been getting enough sleep and taking care of yourself in general,...

Baseball: America’s pastime. Or is it – Baseball: Past time, America? According to the Los Angeles Times, “Major League Baseball has seen its attendance and television ratings steadily drop amid concerns about sluggish play. Changes, including a pitch clock and...

"It is ridiculous. It is as silly and absurd as it sounds. In fact, that's why I wanted to start being an air guitarist to begin with, because I saw that this thing existed and I'm like, 'That is the stupidest thing ever. I want to be the best in the world at that.'"...

Walking on a path through open space today, I spotted a bright yellow cluster of leaves amid a forest of deep green. I wondered, “Why those particular leaves first?” Out of all the trees lining the path and all the green still on this one tree, these few leaves...

I was prompted to ask myself the question “What do you know for sure?” while watching Oprah Winfrey’s “Super Soul Sunday”. This is a question she frequently likes to ask her guests. Unsurprisingly, the answers are often simple and quite similar in their essence but...

Recently, I thought of a line from the 2007 movie, Charlie Wilson’s War. The movie is based on a true story of United States Representative from Texas, Charlie Wilson, played by Tom Hanks, who wants to help the Afghan freedom fighters against the Soviet invasion of...

Recently, while struggling to let go of some old patterns I’ve been holding for a long time, I heard my wise self asking me, “Are you willing to allow yourself to be human?” In that moment, I realized that I had become too focused on who I wanted to be and was not...

Spirit is urging us to work with the energy of reconciliation. Reconciliation includes bringing issues into agreement and harmony, to settle disputes or to forgive. Setting these intentions are useful in the third dimensional world. One only needs watch the news to...

As Memorial Day approaches, I’ve been thinking on how I can expand the ways I’m holding the energy of remembrance with gratitude. This time of year is an excellent opportunity to reflect on all who have gone before me and created something in the world from which I’ve...

We have long talked about the benefits of higher frequency resonances. In Standing in the Light®, we teach that resonances are one of the three R’s to manifesting consciously. Just as a refresher, the first R is Receive the Vision, the second R is to Release any...

I recently finished Gary Zukav’s Universal Human, just published in 2021, and it is largely the inspiration for this month’s blog. He shares many wonderful insights and perspectives on the next steps in our human evolution in this uplifting book, but I am inspired...

Twenty years ago, I started what felt like a new path for me. I met Kris Duffy in Boulder, Colorado, took her I AM SOURCE™ classes and was hooked. I began private sessions with Kris to help me navigate my path and to learn more about the teachings that spoke to me...