As I sit down to do some visioning for the coming year, I’m reminded of an interview by Oprah Winfrey with Melinda Gates, who shared that she chooses a word each year to embody her overall focus. That year, she had chosen “Shine” as her guiding energy. She explained...

Are you trying to let go of something but don’t seem to find the right steps to get there? Many people get inspired at this time of year to set new intentions and make new commitments but it’s equally important to create a space for those new creations by letting go...

Are you an Ironman? Jeff and Johnny Agar are. CBS Mornings recently had a segment by David Begnaud featuring Jeff Agar and his adult son, Johnny. Johnny has cerebral palsy – a disorder that affects the part of the brain that controls balance, movement and muscles. ...

Many Lightworkers hold a vision for achieving Oneness, but have you ever asked what that really looks and feels like? Recently, I’ve been involved in group projects in several areas of my life, each requiring all participants to come into consensus before we move...

Everything, Everywhere, All at Once. What a great title. Everything Everywhere, All at Once is a 2022 absurdist comedy-drama movie. The plot centers on a Chinese American immigrant, Evelyn, her family and their laundromat. While being audited by the IRS, Evelyn...

Feeling low energy, lately? Wishing for naps or lay-about weekends? There could be any number of reasons, and if it’s just that you need some rest, then you should honor that and do so. But if you’ve been getting enough sleep and taking care of yourself in general,...

Baseball: America’s pastime. Or is it – Baseball: Past time, America? According to the Los Angeles Times, “Major League Baseball has seen its attendance and television ratings steadily drop amid concerns about sluggish play. Changes, including a pitch clock and...

"It is ridiculous. It is as silly and absurd as it sounds. In fact, that's why I wanted to start being an air guitarist to begin with, because I saw that this thing existed and I'm like, 'That is the stupidest thing ever. I want to be the best in the world at that.'"...

Walking on a path through open space today, I spotted a bright yellow cluster of leaves amid a forest of deep green. I wondered, “Why those particular leaves first?” Out of all the trees lining the path and all the green still on this one tree, these few leaves...

I was prompted to ask myself the question “What do you know for sure?” while watching Oprah Winfrey’s “Super Soul Sunday”. This is a question she frequently likes to ask her guests. Unsurprisingly, the answers are often simple and quite similar in their essence but...

Recently, I thought of a line from the 2007 movie, Charlie Wilson’s War. The movie is based on a true story of United States Representative from Texas, Charlie Wilson, played by Tom Hanks, who wants to help the Afghan freedom fighters against the Soviet invasion of...

Recently, while struggling to let go of some old patterns I’ve been holding for a long time, I heard my wise self asking me, “Are you willing to allow yourself to be human?” In that moment, I realized that I had become too focused on who I wanted to be and was not...