Remember how fun dancing in a conga line is? I remember high school dances and wedding receptions where someone would start a conga line dance and more and more people would join it. Remember how those lines looked. The people at the head of the line would be dancing...

On Valentine's Day, this uplifting poem by Mary Oliver came my way, and something within me loosened and felt more free. I share its beauty and expansiveness here with you. Perhaps you will be inspired to write your own love letter to the world. Of Love I have been in...

We are Light. All of creation is Light. Yet it can sometimes be a challenge to see that light reflected in the world. Our physical human eyes can detect less than 1% of the known electromagnetic spectrum. Scientific research and special instruments have revealed many...

I am enjoying Roger Housden’s Ten Poems book series. Housden curates ten poems in each of these books and then discusses the poems. He gives historical context or artistic comments to help the poems come alive. In the book called Ten Poems to Change Your Life Again...

Author’s Note: The bulk of this blog entry was first shared with the Standing in the Light® community at the August 2025 Monthly Energy Transmission. Since August, the political landscape in the US has continued to be very divisive. Situations in the nation’s capital...

Just let it go! A common phrase used in a variety of stressful situations, but we all know it’s easier said than done. I’ve been working with letting go in my own life and was recently reminded of the famous song “Let It Go”(1) from the movie Frozen. For those who...

“Radical Impermanence Requires Radical Acceptance”. I read this phrase in a novel. It intrigued me. I looked it up and Artificial Intelligence gave me a description. I read the underlying articles that AI read, but I actually liked AI’s description better. Tongue in...

Is it possible to be addicted to 3rd dimensional consciousness itself? The answer that came to me recently is “yes”. As healers, many of us have worked on our attachments to aspects of 3rd dimensional reality; perhaps situations, substances, specific people or beliefs...

Author's note: I originally posted this entry December 1, 2017. I believe it is as useful now as it was then. Please enjoy.  Remember that old saying? “The whole world has gone insane except you and me, and I am not too sure about you!” This quote seems equally...

Throughout the history of humans, we have many examples of unhealed Third Dimensional Authority. The examples are almost limitless. A few examples are wars between countries, enslavement of others, abuse of people physically smaller than us, abuse of others more...

Have you struggled to find common ground with those whose beliefs seem different from yours? Perhaps even seem diametrically opposed? This is a piece we will need to work through, individually and collectively, in order for humanity to take our next big step forward...

Are you giving yourself permission to evolve and stand in your spiritual mastery? Are you ready to give yourself permission to be your divine self? Intellectually, we understand that this permission does not come from outside ourselves, but mentally and emotionally we...