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Remember the Body

Remember the Body

When we start down our spiritual path, many of us find ourselves focusing on learning to look past the physical reality of the five senses to something deeper and more connected. We have been bombarded for so long with such strong daily messages which reinforce the physical reality that we sometimes need to take a little time to step back from the physical world in order to gain new perspective. But it’s important not to let the pendulum swing too far. In the Standing in the Light® program, and in the teachings of many great masters, there are reminders that we are all One, that we are all divine and that nothing can be outside the One or be un-spiritual. This includes your own physical body!

When I first woke up spiritually, I was very attracted to silent meditation practices and was easily able to sit still for hours at a time. I loved connecting with other realms and other aspects of my being. It was an important phase in my spiritual evolution. But, as the Buddhists teach so well, there must be balance in all things, especially within ourselves. In the last couple of years, I have been getting gentle reminders from my Soul that I’m not meant to be charging off into the Light and leaving my body behind! My body is on this spiritual journey, too.

Our physical vehicles are magnificent spiritual tools which we have masterfully created as opportunities for our learning. They are truly reflections of our inner selves. A key step to coming into full spiritual mastery is developing a unified relationship with your body as part of you, rather than viewing it as something you’d rather leave behind at the end of the ride. In order to achieve full Oneness, we must be One with all aspects of ourselves and that includes the physical body.

One of my intentions this year is to more consciously include my physical body in my spiritual practices and my spiritual life. This can include many different things, depending on what’s appropriate for each person. A yoga practice can be an excellent time to connect with and feel the body; a time to simply listen and let the body speak. You can set the intention to be more fully present in your body whenever out for a walk. Really feel how the body moves, how the muscles and bones and organs work in perfect harmony! These can be gentle, simple practices that don’t require a major athletic effort, but can also be done while cycling, running or any other physical activity where you can quiet your mind and get into “the zone.” Allow yourself to be guided by your own Soul as to what level of activity is best for you.

In meditation, you may want to ask your Soul if it’s time to do a general body-check. You may be guided to check in on overall wellness and on how well your body is bringing in higher frequencies of Light. You might identify fears held in the physical body which are ready to be healed and whether there is anything you can do on the physical to support your body as your spiritual vehicle. You may want to ask if your body has any specific messages for you. It holds a great deal of wisdom! And you may be guided to meditate on certain resonances with themes like Divine Understanding the Body, Divine Relationship with the Physical Body and feeling at Home in the Body.

We are truly multi-dimensional beings and one of those dimensions is the physical realm! Your body is just as much part of your spiritual self as that part of you that drifts among the stars and beyond. Remember the body and honor its role in your spiritual journey.

Be Still and Know

Be Still and Know

Are you listing your New Year’s resolutions? Like many people, we can sometimes get caught up in what we want to change, do or accomplish in the world when we are making those lists. We look out at our lives focusing on what we believe should be different rather than honoring what Is. Have you considered making your New Year’s resolution into a resolve to simply Be?

The Earth is quiet this time of year, sleeping and preparing for new growth. Let yourself be still and quiet within, as well. Take this time to rest and prepare internally. January 1st doesn’t need to start off with a bang and a list of closets to clean or workouts to begin. You will not be behind any schedule if you don’t spring into busy-ness right away. Let yourself be still for a while longer and breathe in the beauty and silence of winter. Let the Peace and Joy from the holiday season settle into your being so that you can experience it even when life starts to gear into action. Give yourself the gift of feeling that Hope for the new year so deeply that it is with you all year round.

True change comes from within and not because a calendar tells us it is time to do this or that. Be in sync with your own divine timing and the rhythms of the Earth. When it is time to take action for change, you will know and be ready because you took the time to truly feel the change at the level of your divine self, within. Let yourself enjoy the Peace of this season a while longer. Take time to just breathe, to laugh, to relax and enjoy. Be still and know.

Answering the Call to Service: A Divine Revolution

Answering the Call to Service: A Divine Revolution

The following are several excerpts from the channeled teaching to be given on Saturday, November 4th:
The Christ has always taught that our number one priority is our spiritual evolution and that is still true. For one, we can only ever be responsible for our own evolution. We are never responsible for another’s creations. Our “job” is to learn what we came here to learn and heal what still needs to be healed of the illusion of separation we carry within us. And two, as we ourselves raise our frequency, that is already a powerful way to be of service in the sense that the brighter our light shines, the easier it is for others to truly see their own divine light and move forward in their own healing.

I recently read about a study that asked one group of people to do an individual act of service for a person in a second group. Both groups, the givers and receivers, rated their level of satisfaction afterward and the givers all gave higher ratings. We know this intellectually, that it feels good to help others, but do we really understand why? Knowing the why helps us to not miss that call when it comes and also to consciously seek it out because we realize that it’s about so much more than just a kind word or a call to a friend in need. It feels so good because we’re being our true divine selves in those moments. We are knowing ourselves as pure love with no limitations on the amount that we have to give. We are knowing ourselves as One with the receiver so that we don’t see it as giving a little of ourselves away, but as a unified act of both giving and receiving with the other person, who is also an aspect of our greater divine self.

There is a quote from the Buddha: “If you light a lamp for someone else, it will also brighten your own path.” You cannot shine your light to assist someone else without also benefiting just as much from that same light. You cannot shine the light along the path so that only one person sees it and no one else. It’s impossible! Divine Service is about serving the greater good, but you are each also part of the greater good. When you serve others, you are also serving yourself and your own spiritual evolution. You are expanding your consciousness beyond your immediate self to include others as part of you, part of your expanded divine self.

When you answer the call to service, you are answering your own Soul’s desire to expand your consciousness, to know yourself as Love and to be in Oneness with All That Is. When we truly see it that way, then how could we ever be too tired or too busy or too insignificant for Love?

This class will be taught in Fort Collins, CO on November 4 at 1pm and will be recorded. For more information on attending the class or purchasing the recording, contact .

The Will to Love

The Will to Love

Why are we here? How do I know my purpose? What is the meaning of life? What does the God/Goddess want for me? These are questions many of us have asked, often repeatedly, throughout our lives. Even within the spiritual community, the answers will vary widely. The answer from the same person will even change over time.

Collectively, we did create this physical experience for a reason and we are each learning things all the time. But at the end of it, if you boil it down to this one moment, the answer is to love. To love and be loved.
That’s it. Nothing more complicated or dramatic.

We may check in with our Souls, our inner wise selves, for guidance and understanding to help us make choices in our lives, but when we ask to know the Divine Plan, the basic answer in its simplest form is this: Divine Will is to Be Love. We may choose to express it very differently from person to person and life cycle to life cycle and sometimes we might judge that it doesn’t look like love at all, but in the end that’s what it’s all about. There is nothing else to really know.

So, when you find yourself getting caught up in “What should I do?” and “Am I doing the right thing?” then take a deep breath and sit down and just focus on pure Love. Let the rest fall away. The details don’t matter. The end result doesn’t matter. When you look deeply enough, you will find that you always know how to follow your own natural divine will to Love.



Have you ever seen a plant growing up through the sidewalk cracks and marveled at its strength and determination to thrive in any environment? We all have that energy within us and we can tap into it!

The sunflower growing in the parking lot feels no shame for its surroundings of hot, crumbling asphalt while its brothers and sisters sit in a wide field on the other side of the fence. The tree bowed sideways by the heavy winds in the region doesn’t feel broken for its unusual shape. Each simply exist to fulfill their maximum potential of growth and expansion. That is their purpose and there is no judgment of the end result.

We can hold that same level of self-love and acceptance if we open ourselves to it. The concept of the mid-life crisis need not exist. We need not have the self-doubt that comes from the questions so many of us demand of ourselves: “How did I get here? Why haven’t I done more with my life? Shouldn’t I be doing something else? This isn’t what my life is supposed to look like!”

To the God-Goddess, love looks like love regardless of the outer form it takes. A sunflower is still a divine sunflower whether rooted in concrete or the soft earth. A tree is no less a valued part of creation for being twisted or bent as the tall, straight cedar nearby. We can have the experience of truly thriving in our lives regardless of our circumstances or surrounding environment. We can know ourselves as successful whether we’ve built a company, traveled the world, spent a quiet life of spiritual reflection or all of the above! Truly thriving in life is an energy from within, regardless of the physical result.

Ask your Soul to help you identify where you are blocking yourself from truly thriving in your life as it is right now and how to heal those blocks. In Standing in the Light®, we teach techniques for healing such blocks, but there are many techniques available. You simply need to ask!

Let go of any self-doubt, shame or regret for the shape your life has taken and be grateful for everything you’ve received from all of your experiences. Focus on the beauty that you already are. Be like the sunflower and allow yourself the joy of thriving wherever you are!

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